Explore your anatomy.
Switch between front and back views. Find the area you want to train on the interactive body map.
YOUR BODY. YOUR STARTING POINT.
Find your muscle.
Find your movement.
A better workout starts with knowing where to focus. Tap a muscle. Discover your next exercise.
Free to explore No sign-up needed A whole body of possibilities11 muscle groups / 2 perspectives / Your next move
LESS SEARCHING. MORE MOVING.
From a muscle
to your next move.
Your body is the starting point. We make finding the right exercise a little more intuitive.
Choose your focus.
Tap a muscle on the figure or pick it from the list. Each group opens its own exercise collection.
Find your movement.
Explore exercises and video demonstrations in Exercise Library, then find a movement that fits your workout.
YOUR EXERCISE SHORTCUT
Every muscle. A new possibility.
Go straight to the exercise collection you have in mind.
GOOD TO KNOW
A few quick answers.
Meet your new workout starting point.
What is iMuscle?
iMuscle is a free muscle explorer and exercise finder that works in your browser. Use the interactive human body map to identify a muscle group and open its exercises in Exercise Library. No account or download is needed.
How do I find exercises for a specific muscle?
Tap a highlighted region on the body or choose a muscle from the list. You will go directly to the matching muscle-group page in Exercise Library, with exercise demonstrations. Use the front and back controls to find muscles on either side of the body.
Which muscle groups can I explore?
Explore chest, shoulders, back, biceps, triceps, forearms, abs and core, quads, hamstrings, glutes, and calves. The back group includes lats, traps, and rhomboids. Abs and obliques are grouped under core.
Can I use iMuscle on my phone?
Yes. The muscle map works on phones, tablets, and computers. Tap a muscle to open exercises, switch between front and back, or use the list below the figure. You can also add iMuscle to your home screen from your browser.